In today's highly developed society, unfortunately, there is still a place for aggression and violence. Creating this film, the authors sought to show that, knowing certain tricks, you can protect yourself. By practicing regularly and practicing these and other self-defense techniques, you will gain confidence in your abilities, which will allow you not to get confused in an extreme situation. Being confident in yourself, you will not get on the list of victims, because the attacker is always looking for easier prey. The program is led by: Alekseev Alexander - instructor in the Master category of Planet Fitness, the owner of the black belt, the first Dan Aikido.